PumptheIron - Body Building Blog » 5 signs of overtraining http://blogs.fullwaza.com/PumptheIron Weight Lifting, Training, Nutrition, Supplementation Fri, 07 Oct 2011 01:49:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Five Common Signs of Overtraining http://blogs.fullwaza.com/PumptheIron/2008/07/11/the-five-most-common-signs-of-overtraining/ http://blogs.fullwaza.com/PumptheIron/2008/07/11/the-five-most-common-signs-of-overtraining/#comments Fri, 11 Jul 2008 19:40:10 +0000 PumptheIron http://blogs.fullwaza.com/PumptheIron/?p=22 Natural bodybuilders’ bodies can not recover from intense work outs as quickly as those that are using anabolic steroids. So when you read about how Arnold was training two muscle groups in the morning then training two more at night in 3 our sessions 6 days a week and wonder why this is not working for you, well there is a reason. Naturally, your body can not handle this kind of work load and recover at this quick a rate. Now most of us would not consider (at least not after trying it for a week) making this our usual training routine.

Even so, a common occurrence, especially in younger bodybuilders, is overtraining. Many people do not realize they are overtraining simply because they do not know what the symptoms of overtraining are. Listed here are five common symptoms of overtraining.

Click to enlarge image

Rambod, Hany. “The Five Most Common Signs of Overtraining.” Muscular Development Nov.-Dec. 2007: 1.


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