Check out these insightful & motivational training videos from Gaspari Nutrition with Rich Gaspari, an IFBB Hall of Fame bodybuilder who is also the first Arnold Classic champion, along with the Gaspari athletes.

The Gaspari team is giving back to the bodybuilding community by offering up training tips straight from the pro ranks, enjoy!

*Note that the training videos that are “Part 2″ will take you to a different page in which you will have to further select what episode of the Gaspari TV that you want to watch, such as “Back Training” or any of the Woman’s Healthy Lifestyle and the Perfect Posing episodes.

• LEG TRAINING
• ARMS PART 1 ARMS PART 2
• SHOULDERS PART 1 SHOULDERS PART 2
  
• BACK TRAINING BACK TRAINING PART 2
• CHEST DAY

Women will benefit from this training series by the female Gaspari athletes giving a seminar titled Woman’s Healthy Lifestyle .

• Woman’s Healthy Lifestyle Part 1
• Woman’s Healthy Lifestyle Part 2
• Woman’s Healthy Lifestyle Part 3

Simply put, muscles are no good if you don’t know how show them off by hitting the proper pose. In this video, Rich Gaspari gives a lesson on perfect posing technique.

• PERFECT POSING