Check out these insightful & motivational training videos from Gaspari Nutrition with Rich Gaspari, an IFBB Hall of Fame bodybuilder who is also the first Arnold Classic champion, along with the Gaspari athletes.

The Gaspari team is giving back to the bodybuilding community by offering up training tips straight from the pro ranks, enjoy!

*Note that the training videos that are “Part 2″ will take you to a different page in which you will have to further select what episode of the Gaspari TV that you want to watch, such as “Back Training” or any of the Woman’s Healthy Lifestyle and the Perfect Posing episodes.

• LEG TRAINING
• ARMS PART 1 ARMS PART 2
• SHOULDERS PART 1 SHOULDERS PART 2
  
• BACK TRAINING BACK TRAINING PART 2
• CHEST DAY

Women will benefit from this training series by the female Gaspari athletes giving a seminar titled Woman’s Healthy Lifestyle .

• Woman’s Healthy Lifestyle Part 1
• Woman’s Healthy Lifestyle Part 2
• Woman’s Healthy Lifestyle Part 3

Simply put, muscles are no good if you don’t know how show them off by hitting the proper pose. In this video, Rich Gaspari gives a lesson on perfect posing technique.

• PERFECT POSING
  

GASPARI TRAINING SERIES

LEGS

ARMS

SHOULDERS

BACK

CHEST

LEGS

ARMS

SHOULDERS

BACK

CHEST

GASPARI NUTRITION

SUPPLEMENTATION

The Gaspari Philosophy: Push Hard With Your Supplementation. "Just as your training needs to be taken to a higher level for outstanding results, so does your supplementation. Most guys don’t get much out of their supplements. You can write off a lot of that as being due to their failure to put out enough effort into their training in the first place. But many others will buy either the cheapest stuff they can find, totally ignoring the time-honored adage that ‘you get what you pay for’ or buy simply on the marketing promises of companies who never bother to prove or validate anything. Companies with zero scientific evidence to back up the claims they make, except for maybe a few obscure studies done on single ingredients, but not on their finished products. If you’re serious about supplementation, you’ll use Gaspari Nutrition products. I made sure from the very start that anything with my name on it was going to meet label claim, contain only the highest-quality ingredients available, and would be backed by independent research studies. Gaspari products work, and that’s why thousands more bodybuilders every day trust them to improve their physiques. Another reason for supplement failure is the fact that many athletes take products haphazardly. They will use something for a couple days, then forget to take it for a while instead of being consistent. It takes a little planning and discipline to stay on schedule with all the various supplements a bodybuilder may use, but that extra effort is what will separate you from the other guy that puts little or no thought into what he uses or how he uses it."

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SizeOn

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Novedex XT

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Halodrol Liquigels

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IntraPRO

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Cytolean

Maximum Duration Adipose Reducing Agent

Mitotropin

Myofusion