PumptheIron - Body Building Blog » increasing calories http://blogs.fullwaza.com/PumptheIron Weight Lifting, Training, Nutrition, Supplementation Sun, 28 Feb 2010 18:41:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 FOR THE BEGGINER: BODYBUILDING 101 http://blogs.fullwaza.com/PumptheIron/2008/07/11/for-the-begginer-bodybuilding-101/ http://blogs.fullwaza.com/PumptheIron/2008/07/11/for-the-begginer-bodybuilding-101/#comments Fri, 11 Jul 2008 19:12:57 +0000 PumptheIron http://blogs.fullwaza.com/PumptheIron/?p=25 Assuming you are a young, normal person of average proportion (and not a fat ass) as well as including ectomorphic body types, here is some great (motivational) advice from the fellas at Animal Pak on how to take your weak scrawny ass and begin to turn yourself into into a proper bodybuilder.

Like he says in the article, you got to build a frame first. You won’t ever have quality mass and be a big thick beast of a bodybuilder with any size if you don’t lay the foundation first. You will never get big eating tuna and asparagus on a low calorie, low carb diet. Read the article below and envision the future!

Click on the article/image below to enlarge for reading:

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